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Sample Essay on Amino Acids Benefits

Amino Acids Benefits

Amino acids are best described as chemical units that make proteins up. It is precisely because of this reason that they are famously known as the ‘building blocks’ of protein. These combine with nitrogen to form thousands of proteins.

However, it is important to note they are not the only chemical units from which proteins get formed but they are end products of protein digestion. There are 28 amino acids that are commonly known and out of these, nine are known as essential and they include Valine, Threonine, Leucine, Phenylalanine, Tryptophan, Histidine, lycine, Methionine and Isoleucine.

These 9 essential amino acids are not synthesized by the body as such they must be obtained from supplements or food. The other 19 are known as non-essential amino acids which mean they can be manufactured by the body from other kinds of amino acids as required but they can be easily obtained through supplements as well. The term ‘non-essential’ does not mean the amino acids are not necessary but rather they can be manufactured by the body.

Amino acids are extremely important in the body and this is because they provide numerous benefits some of which are as listed below:

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  • They are essential for vibrant health. This simply means they are utilized for purposes of making crucial substances that are needed by the body. For insane, they can be used for making enzymes that support biochemical reactions and those hormones that influence the metabolism of the body.
  • Amino acids are used to make hemoglobin which carried oxygen through the body and also provides antibodies that help fight infection as such helping the immune system.
  • Some of the amino acids act as neurotransmitters which refer to chemicals that play an important role in transmission of messages within brain neurons.
  • Some of the amino acids are used in the detoxification reactions as well as metabolic functions.
  • Amino acids make it possible for minerals and vitamins to carry their jobs out efficiently and properly.

Apart from the benefits listed above, amino acids are especially important for building the body. Also, some of the amino acids have the capability to modulate adiposity, enhance antioxidant and immune function activity. In layman’s language, this means that these acids can assist in combating fat build up and boosting the immune system. They don’t just assist in keeping you ripped but strong as well.

Some of the foods that contain a lot of amino acids include eggs and vegetarian sources such as kidney, pinto, lentils, soy products and black beans. Snacks such as walnuts, peanut butter, and cheese and sunflower seeds are also good sources of amino acids.

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Sources

https://www.completenutrition.com/blog/posts/2013/august/the-benefits-of-amino-acids/

http://www.whatsfordinner.net/articles/article-Health-Benefits-of-Essential-Amino-Acids.html

http://www.nutritional-supplement-educational-centre.com/amino-acid-benefits.html

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