Nutrition/Dietary Homework Paper on Benefits of Personal Exercise

Benefits of Personal Exercise

To come up with the exercise-training zone, one uses the age which is eighteen years old, subtract it from 220, and you have 202. By multiplying the number 202 by 0.6, one gets the lower exercise range which in this case is 121.2. However, a person can multiply 202 by 0.8 and here one will get the higher training range which is 161.6.  Using the field obtained above one gets the training zone of an eighteen-year-old is between 121 to 162 beats per minute.

During personal exercise, when one chooses to use the lower training range, the person should know that this particular requires more aerobic activities. Some examples of aerobic activities include walking, running, rope skipping, and swimming. The aerobic activities are recommended for the lower range mainly because they are vigorous and cause the heart to beat faster than usual.  The specific amount and type of Aerobic activities that benefit people vary. According to, 2017 research, a person should be able to do aerobic activities for one hundred and fifty minutes a week to reduce the risk of ailing from chronic diseases. Exercising is essential especially to one’s health.

For an individual to reach their fitness goal when undertaking personal exercise, and especially aerobics, one has to go through the different types of training found in the aerobics activities category. The three broad types of training in aerobics involve intensity, which is how hard a person works out, frequency, meaning how often one does aerobic activities, and duration, which is how long an individual does the training.

Personal exercise is essential as it helps keep one’s body fit, helps in maintain weight or weight loss and it also aids in keeping one healthy. One does not only exercise when ill or need to lose weight. Personal exercise should be a regular activity that an individual does every other day.



Work Cited (2017). Chapter 2 – 2008 Physical Activity Guidelines – [online] Available at: [Accessed 5 Sep. 2017].