Obesity in Children
Obesity in children is one of the major health problems health institutions are presently facing. Majority of the offspring below the age of ten are becoming obese at a frightening rate, which is costly; as children require constant medical attention. Eating disorder has resulted to other chronic complications as obesity and diabetes II. The present lifestyle has also promoted this challenge, as children are encouraged to eat at odd times. More time is spent on the television and social media. These are likewise the main channels of advertisements through which foods with unknown nutritive values are advertised to children. Through these adverts, children are encouraged to eat snacks and other imbalanced foods. Parents likewise have been encouraging their offspring to increase weight just as the parents. Since obesity is a problem that affects parents alike, the affected keep encouraging their children as they assume that high weight should run in the family. Their children likewise adopt bad eating habits among parents as poor lifestyles mostly runs within the closets social network, which remains to be the family.
This problem affects most of the nations worldwide due to adopted lifestyles in the present generation. Foods rich in high calories have been more preferable than the healthy foods advised by medical practitioners. Changes have been experienced in the kind of foods children eat, forms of physical exercise they take and the general lifestyles. Other causes of obesity have been defined as increased chronic diseases due to poor eating habits and forms of foods. Poor eating habits comprise of overeating balanced foods, replacing snacks with main foods and reduced consumption of balanced foods. Children are presently replacing time for adequate rest with more dormant activities such as watching television.
One central approach to manage this obesity among children is by behavior change. It is key to understand that bad habits results to overeating and inactive lifestyle. After understanding, parents ought to encourage children for behavior change. It is advisable for parents to have a record of what their children take in and support them in managing healthy lifestyles. It is advisable to eat food rich in fewer calories and become physically active. Lifestyle modification is necessary to attain long-term health success. It is necessary for parents and caregivers to concentrate on approaches of balancing energy calories in food and drinks. Calorie reduction intake is essential in balancing weight among children. This reduction of calorie intake should be possible with the assistance of a medical professional.
Parents ought to draw healthy eating structure for the entire families. Healthy plan should consist of balanced foods with adequate nutrients, low saturated fats, cholesterol, and sodium. Such healthy foods will also reduce chances of having heart disease and other complications among children. Among the healthy foods are fat-free and low fat dairy meals, proteins like fish, beans and peas, whole grain foods, fruit and vegetables. Additionally, parent ought to focus on the portion of the food children eat. Minimizing portions assist in reducing calories and balancing energy. Children should participate in physically activities like muscle and bone strengthening, and aerobics. These can be lightly, intensely, and moderately done for at least 60 minutes on a daily basis. These activities can also be done with the assistance of the medical professionals especially to children with chronic problems. It is also essential for health professionals to educate families on possible approaches of healthy habits.