Sample Psychology Paper on Learning about Emotional Intelligence


Emotional intelligence (EQ) refers to the capacity to identify, utilize, understand, as well as manage emotions effectively and positively. The high sensitive information assists different individuals within the workplace to communicate appropriately, decrease their nervousness alongside anxiety. It also help professionals to resolve differences, enhance interactions, sympathize with other individuals, and efficiently overcome changes in existence and operations within the workplace. According to Cottrell (2015), emotional intelligence always affects the quality of lives of individuals because it impacts their behaviors together with relationships. The idea of learning emotional intelligence can assist in improving professional associations in place of work (Gardiner and Barefoot 2019). The impact of emotional intellect at place of work has remained to be unsuitable as it is relevant in almost every aspect of daily operations of professionals within places of work. Therefore, this major objective of this essay is to examine how studying of emotional intellect can aid in improving professional associations within workplace.

How learning of emotional intellect can aid in improving professional associations within workplace

Learning about emotional learning has several merits in enhancing the connections of professionals in different operations that they undertake within their places of work. Many professionals move through their work-life in making fundamental decisions based on their current circumstances. Professionals might perceive current circumstances as being beyond their capacity to alteration, hence, restraining their choices and resolutions. However, the idea of learning emotional intelligence help every professional to take time to reflect as well as examine why they decide to do what they do to improve their operations and lead others resolute by their mindful targets rather than status alone. Learning about emotional development can significantly influence the success and develop relationships of professionals in the workplace. Learning about EQ can profoundly affect professional choices by creating different options that they might not have otherwise considered or imagined to be possibilities. Besides, learning about EQ help in improving the relationship of professionals within their places of work as it helps them to increase their connection to succeed at work, and achieve different organizational goals. It also allows professionals to connect with their feelings, turn intention into action, as well as to make informed decisions concerning operational ideas that matter most to operations within the workplace.

Managing relationship

The idea of working with others within the workplace remains to be the process that starts with learning and being aware of emotional intelligence. Hence, learning about EQ can help in improving the relationship of professionals by enhancing the ability of individuals to recognize as well as understand what other individuals are experiencing during their operations. Once the learning of EQ is in play within the workplace, professionals can be able to improve their relationships by effectively developing additional emotional or social skills that can make their relationships to be more active, fulfilling, and fruitful. Learning about emotional can assist in improving the relationship of professionals as it enables them to become aware of how effectively they can use nonverbal communication. In most cases, it is impossible for professionals to send nonverbal messages to others concerning what they feel or think. The various muscles in the face particularly those around the mouth, nose, eyes, and forehead assist professionals to wordlessly convey their own emotions along with reading the emotional intent of other individuals.

Learning about EQ can help professionals to improve their relationships as they can recognize the nonverbal texts that they send to others can perform a massive part in enhancing their relationships. Additionally, learning emotions help in improving how professionals can have a productive relationship by using humor and play in relieving their stresses. Cases of laughter, fun, together with play remain to be natural antidotes to stress in the workplace. They help in reducing the burdens of professionals and support them in maintaining different activities in perspectives. Hence, learning about EQ can improve how professionals use humor, laughter, and play to improve their working relationships. In most cases, by learning about EQ professionals can enhance their relationship by using laughter that brings their nervous system into balance. It can also help in reducing operational skills, calming professionals down, sharpening their mind, along with making professionals to be more emphatic within the workplace. Therefore, different professionals that can learn about EQ can be capable of using their social skills to foster rapport and trust with their workers as a way of ensuring they keep strong relationships within the workplace. In most cases, such leaders that can learn about EQ are always able to improve their relationships by viewing their team members as individuals with unique capabilities, personalities, and backgrounds, rather than the uniform collective.


Improving management

Learning about emotional intelligence is a practical approach that can help in enhancing professional relationships within the place of work as it promotes social awareness, self-awareness, self-management, and strengthen the management of the professional relationship. The process of learning helps in enhancing the involvement of professionals by improving how they manage their operations. Through understanding EQ, most professionals can be able to use their emotions to create different constructive decisions concerning their behaviors. The learning about EQ will assist professions in knowing that when they become overly stressed than they can lose control of their emotions and the capacity to act appropriately and thoughtfully. Hence, there learning about EQ can offer essential pieces of data that tell professionals about their relations and others. Trough such ideas, professionals can be able to understand and have the ability to manage their stress and stay emotionally present that can help in improving how they relate in operations. The learning process can enable professionals to learn to receive upsetting information without letting it override their self-control or thoughts. Therefore, through learning about EQ, professionals will be able to make appropriate choices that enable them to control impulsive behaviors alongside feelings. It also helps professionals to manage their emotions in healthy manners, take the initiative, follow through on commitments, as well as to adapt well to different changing circumstances within the workplace.

Improving self-awareness

The issue of managing stress within the place of work among professionals is just the initials step that can be used to enhance their relationships. The science of attachment indicates that learning about EQ among professionals is likely the reflection of their experience of early life. Moreover, learning about EQ assists in improving relationships of professionals by enhancing their ability to manage core feelings like sadness, anger, together with joy. All these feelings often rely much on the consistency and quality of professional early emotional experiences. Learning about EQ can help professionals to understand and value their emotions so that such emotions to become substantial assets in their daily operations within the work setting. Learning about EQ can improve the relationship of professionals as they can be able to connect their emotions. It can also help them to have a moment to moment connection with their changing emotional experiences within the place of work. Therefore, learning about EQ can aid in improving professional relationships as they will be able to understand how emotions affect their actions and thoughts.

Enhancing social awareness within the workplace

Social awareness in most cases enables professionals to recognize as well as interpret the mainly nonverbal cues others are continuously utilizing to communicate with professionals. Hence, learning about EQ can aid in improving relationships of professionals within the workplace by enhancing their understanding of how others are feeling within the workplace. It helps professionals to strengthen their relationships by knowing how their emotional state is changing from time to time and what is truly essential to their operations within the place of work. Additionally, learning about EQ helps professionals to create social awareness of recognizing the importance of mindfulness within the social process.


Learning about EQ in different workplaces plays a considerable role in improving the relationships of professionals. Understanding as well as developing EQ through learning has positive effects on both the career of professionals and their associations. It helps professionals to thrive on being effective leaders. Learning about EQ allows professionals to understand their emotions and pick on the appropriate emotional cues of others that come more naturally to some than others. Hence, learning about EQ is the primary reason as to why more and more businesses are focusing on investing in developing the EQ of their professionals. However, professionals do not need to be the workers at a large organization to learn about EQ to improve their relationships. Consequently, learning about EQ like any other talent or skill might improve the relationships of professionals within the workplace positively or negatively depending on the intentions of the individual wielding the ability. Learning about EQ can make professionals capable of managing their emotions as well as evaluate the feelings of other workers. The idea helps professionals to have the capacity to be more manipulative and deceptive than other individuals leading to improved relationships within the workplace.


List of References

Bratton, J. (2016). Introduction to work and organization behavior, 5, pp. 147-152

Cottrell, S. (2015). Skills for success. London: Palgrave Macmillan Publishers, 4(1), pp. 109-115.

Cross, C., and Carbery, R. (2016). Oranizational behavior. An introduction, 6(10, pp. 126-152

Gardiner, J., and Barefoot, B. (2019). Step by step, 2(1), pp. 17-30.

Thompson, N. (2015). People skills, 18, pp. 152-161